{"id":382,"date":"2010-03-24T20:13:17","date_gmt":"2010-03-25T01:13:17","guid":{"rendered":"http:\/\/www.nateelston.com\/wp\/?p=382"},"modified":"2010-03-24T20:15:26","modified_gmt":"2010-03-25T01:15:26","slug":"lemon-garlic-chicken","status":"publish","type":"post","link":"https:\/\/www.nateelston.com\/wp\/2010\/03\/lemon-garlic-chicken\/","title":{"rendered":"Lemon-Garlic Chicken"},"content":{"rendered":"

The chicken saga continues, and tonight we cracked open the P90X cookbook and scaled back a recipe for the two of us.\u00a0 We have also started on a new portion control saga to only eat as much as our fist (chewed of course), with more vegetables and less meat.\u00a0 We ended up with a relatively easy chicken recipe that was tasty.<\/p>\n

\"Lemon-Garlic<\/a><\/p>\n

Ingredients
\n<\/strong>2 chicken breasts
\n2 tbsp lemon juice
\n1 tbsp molasses
\n2 cloves of garlic chopped
\n1 tsp worcestershire sauce
\nsalt and pepper<\/p>\n

Instructions
\n<\/strong>Combine lemon juice, molasses, garlic and Worcestershire sauce in a bowl and mix well.\u00a0 Spray a baking dish with non-stick cooking spray and put chicken in it.\u00a0 Pour marinade over chicken, cover and refrigerate, turning occasionally for 1 hour.\u00a0 Pre-heat oven to 425\u00b0F and bake for 45 minute or until done, basting occasionally.<\/p>\n

It was pretty tasty, at least the skin was and it had enough flavor to permeate every bite of the chicken.\u00a0 It was a little dry, but I slacked in my basting and will do that more frequently next time.<\/p>\n","protected":false},"excerpt":{"rendered":"

The chicken saga continues, and tonight we cracked open the P90X cookbook and scaled back a recipe for the two of us.\u00a0 We have also started on a new portion control saga to only eat as much as our fist …<\/p>\n

Lemon-Garlic Chicken<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[104,140,168,171,172],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":6,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/posts\/382\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}