{"id":298,"date":"2010-02-09T20:18:59","date_gmt":"2010-02-10T01:18:59","guid":{"rendered":"http:\/\/www.nateelston.com\/wp\/?p=298"},"modified":"2010-02-09T20:19:49","modified_gmt":"2010-02-10T01:19:49","slug":"spinach-and-pesto-chicken-breasts","status":"publish","type":"post","link":"https:\/\/www.nateelston.com\/wp\/2010\/02\/spinach-and-pesto-chicken-breasts\/","title":{"rendered":"Spinach and Pesto Chicken Breasts"},"content":{"rendered":"<p>Unfortunately my diet and exercise regimen has been taking away from my cooking time and variations and because of this I have not blogged nearly frequently enough.\u00a0 However, today after an intense 60 minutes of plyometrics, well actually about half way through, I started thinking about what kind of chicken we would be having tonight.\u00a0 We have been eating chicken nearly everyday since the 1st of the year and creativity is the name of the game.\u00a0 Most nights we just rub something on the chicken breasts, beat em out a bit with the mallet and throw them in the broiler.\u00a0 Tonight though I got to thinking that we had a little spinach left in the fridge and a little swiss cheese.<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.nateelston.com\/wp\/wp-content\/uploads\/2010\/02\/IMG_2541.jpg\"><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" class=\"aligncenter size-large wp-image-300\" style=\"border: 0pt none;\" title=\"Spinach and Basil Stuff Chicken Breast all Sliced up\" src=\"http:\/\/www.nateelston.com\/wp\/wp-content\/uploads\/2010\/02\/IMG_2541-1024x768.jpg\" alt=\"\" width=\"491\" height=\"369\" srcset=\"https:\/\/www.nateelston.com\/wp\/wp-content\/uploads\/2010\/02\/IMG_2541-1024x768.jpg 1024w, https:\/\/www.nateelston.com\/wp\/wp-content\/uploads\/2010\/02\/IMG_2541-300x225.jpg 300w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><\/a>Upon further inspection of the fridge and surrounding cupboards I found the rest of my ingredients to make a rather tasty, yet still fairly healthy dinner.<\/p>\n<p style=\"text-align: left; padding-left: 30px;\"><strong>Ingredients<\/strong><br \/>\n2 chicken breasts<br \/>\n1 clove garlic<br \/>\n1 tbsp pesto<br \/>\n20 spinach leaves stems removed<br \/>\n1\/4 tsp black pepper<br \/>\n2 tsp grated parmesan<br \/>\n12 postage stamp size slices of swiss cheese<br \/>\nolive oil<br \/>\nsalt<br \/>\nblack pepper<br \/>\ndried basil leaves<\/p>\n<p style=\"text-align: left; padding-left: 30px;\"><strong>Instructions<br \/>\n<\/strong>I started by combining spinach, garlic (minced), parmesan, 1\/4 tsp black pepper and pesto in a <a title=\"Mortar and Pestel on Amazon.com\" href=\"http:\/\/http:\/\/www.amazon.com\/gp\/product\/B001EVRXVS?ie=UTF8&amp;tag=nateelscom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001EVRXVS\" target=\"_blank\">mortar and pestle<\/a> I recently got from Amazon.\u00a0 I crushed all of these ingredients to a pulp and set aside.\u00a0 I then poured about a tablespoon of olive oil in a glass baking dish and spread it around.\u00a0 I proceeded to wash each of the chicken breast, butterfly them open and stuff them with half of pesto mixture and 6 of the pieces of cheese, I then rubbed them with olive oil, closed them up with toothpick sprinkled with salt, pepper and dried basil and placed them in the oven at 400\u00baF for 45 minutes or until the internal temperature reached 180\u00baF.\u00a0 It was a little shy of 45 minutes.<\/p>\n<p style=\"text-align: left;\">For such an easy and relatively healthy dish it was quite tasty and we will be making it again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unfortunately my diet and exercise regimen has been taking away from my cooking time and variations and because of this I have not blogged nearly frequently enough.\u00a0 However, today after an intense 60 minutes of plyometrics, well actually about half &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.nateelston.com\/wp\/2010\/02\/spinach-and-pesto-chicken-breasts\/\"> <span class=\"screen-reader-text\">Spinach and Pesto Chicken Breasts<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4,69],"tags":[60,70,104,136],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/posts\/298"}],"collection":[{"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":2,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/posts\/298\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nateelston.com\/wp\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}